• Chiara Tunesi

Being in the moment ✨

Some moments in our lives may not be roses and flowers, harmony and love to no end! Many times we find ourselves in dark situations, or in transition. It is in these moments that we need to rediscover our values, to be grateful for the path we have taken, for who we are!

We don't always have to run and fill ourselves with things to do! This is what society has always told us and it is totally wrong! We need to allow our bodies, minds and souls to flow with the emotions and situations we are experiencing! The right answer is not to repress and bury ourselves in what is outside of us! The answer is to take time, day after day to resolve the internal chaos and to find the peace, infinite love and joy that are within us! Slowly, step by step until we find each other again. And we will find ourselves different, with a new awareness!



A good method to facilitate this process is meditation… in that communion, in that peace, the soul regenerates and finds its answers. They will not be answers dictated by anger, but rather by understanding. The pain we feel vanishes when we listen to our soul, to the universe… and love and joy expand even more, making us aware of our limitless being! Let's learn to give ourselves time, to love ourselves, to be in this here and now, without escaping it by running from one thing to another… Let us learn to love ourselves as we are, because we are infinite and beautiful souls enclosed in this bodily experience!


LET'S EXPAND OUR UNDERSTANDING, WE ARE PART OF EVERYTHING, OF EVERY SINGLE STAR, BUT ALSO OF EVERY SINGLE SPECK OF DUST... EVEN THE SMALLEST THING IS AN INFINITE AND INTELLIGENT UNIVERSE. With Love, AUM Chiara

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